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Young athletes who are truly dedicated and driven to become the best that they can be will sometimes push their bodies and minds to the limits. And so, having the awareness of when it is the appropriate time to rest- allowing your body, mind and spirit an opportunity to relax and fully recover. By consciously integrating rest periods with intense training sessions is key to ultimate performance – on the field, and in the bedroom!
Format: mp4
Duration: 26:08
Video: 1920x1080, AVC (H.264), 7776kbps
Audio: 293kbps
File size: 1.5 GB
