sebastian
Active Member
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Sounds like you're remembering some unpleasant experiences that you'd stuffed away, Ceilidh. If they're starting to surface, it means that you're ready to confront them. Just trust yourself that you can get through the unpleasantness. You're older, wiser, and stronger than you were when these things happened, and however vivid the memories are, they're in the past. They're just shadows of things that happened a long time ago and they can't really hurt you, just make you upset.
Talking to your friends might be helpful. Talking is often a good strategy for processing what happened, and your friends will support you and soothe you if you need it.
Talking to your friends might be helpful. Talking is often a good strategy for processing what happened, and your friends will support you and soothe you if you need it.
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