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Ceilidh, the problem is that when you injure a foot, you change your walk to favor the injured foot. That takes pressure off the injured foot, but it moves the pressure to some other body part, like your other foot, or your knee or hip. Eventually the part that is overcompensating starts to develop problems because it's doing too much work. In my mom's case, she learned to swing one leg out to the side to put less pressure on her bad foot, but it eroded the muscles she needs for balance, and now she is very unsteady on stairs. So talk to a physical therapist about unlearning whatever bad habits you've picked up to compensate.
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