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Pain play works best in conjunction with at least mild bondage, since the pain provides a reason to struggle against the bondage and the bondage creates vulnerability to the pain play, but if she's willing to sit (or stand or lie) still while you work on her, there's a lot you can do. A good place to start is spanking, or paddling, or cropping. Work on her ass, her thighs, her upper back, her tits. Start mild and gradually increase the force or rapidity of the blows. Flogging and whipping are more advanced, and really require some practice and instruction to do safely, but they are things to think about if you enjoy this. You might look into pinwheels or vampire gloves or hot wax, all of which come under sensation play and are relatively safe, although if you get into hot wax you should do some reading on how to avoid burns, and make sure you don't use just any old candle. Electro is another, more advanced style of play--some subs love it, but safety is an important issue, and you generally need to buy the proper equipment. You can alternate pain with pleasure--feathers, silks, ice cubes, kisses, finger stroking, and so on. Blindfold her so she doesn't know what's coming next or what part you're about to touch.
If she has emotional issues around bondage or blindfolds but is willing to give it a try, go slow, give her safe words to stop the scene if it gets frightening, and help her get used to the idea that mild restraint is safe and fun. When you're done, be sure to cuddle with her, reassure her that she's ok, and let her talk about her feelings. While you're playing, you can praise her for enduring the bondage and torture, gently coax her to try a little more ("I know you can take another minute of what I'm doing") and thank her. Tie her mildly in a way she can get out of (for example, tie her hands in front of her and do it with a bow knot that she can open easily with her teeth), so she knows that she can physically get free any time she wants to.
If you're allergic to latex, try leather instead. Buy a good leather biker jacket and wear it when you start to play. Leather is amazingly sensuous--it stimulates the sight, touch, smell, and hearing, and it changes how you carry yourself. Or explore uniforms--putting together a cop uniform is actually quite easy if you go to a uniform supply shop, army surplus store, or online site.
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