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The trainee must perform 4 sets of cardio exersises resting 2 min between sets
10 min run on treadmill, 3 min jumping-jacks, 2 min squats.
After each set the trainee must carry additional weights and be must cope with more reps or face penalty!
Format: mp4
Duration: 10:53
Video: 1920x1080, AVC (H.264), 2636kbps
Audio: 122kbps
File size: 220.3 MB
